“All exercise is good, and you’ll still get the health benefits from exercise even if you do it in 10-minute increments through micro-workouts.” 3 HIIT workouts – no equipment required “If you only have 10 minutes to exercise, it’s important to take that time when you have it,” says Michael Fong, MD, program director and physician in charge of sports medicine at Kaiser Permanente’s Los Angeles Medical Center. Research suggests that a 10-minute workout with 1 minute of intense exercise, like a sprint, may have the same health benefits as a 50-minute workout at a moderate pace. Maximize your workout timeįor days when you’re short on time, HIIT is a great option. “Basically, this means your body continues to burn calories after you’re done exercising,” he says. Another major benefit of HIIT is the afterburn. “HIIT is a good way to burn visceral fat, or the fat around your core muscles and organs,” says Gallardo. Interval training can also help you burn a lot of calories in a short amount of time. Evidence shows that HIIT workouts can help improve blood pressure and reduce your risk for coronary heart disease. “The short bursts of intensity are designed to raise your heart rate significantly, and then the rest periods bring it back down.”Īll this heart-pumping action is good for your cardiovascular health. “High-intensity interval training (HIIT) is all about quick bursts of intense exercise like sprinting, followed by rest periods,” says Andy Gallardo, a certified personal trainer and director of employee wellness at Kaiser Permanente in Southern California. What is high-intensity interval training (HIIT)? What’s the secret to micro-workouts? Doing high-intensity interval training, also called HIIT, during your brief 10 minutes. You can still get the health benefits of exercise in just 10 minutes. But you don’t need to skip your workout completely. On a busy day, exercise is often the first thing cut from your to-do list. Spanish Language: Ver contenido en español.Other Languages Open/Close the sub menu.Select Location Open/Close the sub menu.Thrive Together Open/Close the sub menu.
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